WHAT WE DO

You Are Unique

We address YOU as a person with a completely personalized approach.


You’ll never, ever have the same training regimen as anyone else because your specific body functions and dysfunctions
are unique to you.

In between your training sessions, you
have complete access to your trainer to answer questions, offer suggestions,
provide support – and maybe even share
a joke or personal story or two!

Your trainer will feel like a trusted friend
or perhaps a member of the family.

WHY IT WORKS

Muscle Awareness

We train not just your body,
but your mind as well.


We help you understand some of the reasons why you’ve developed various chronic health conditions related to
muscle use or misuse
.

You become more fully aware of your
body so you can begin making corrections
in your day to day movements outside
the studio / gym / facility.

As you become more aware, your body
will respond helping you perform
better, stronger and faster.

WHAT WE PROVIDE

Personal Solutions

We provide: PERSONAL SOLUTIONS to your specific physical fitness needs.


Take a look at our testimonials to see some of the problems we’ve been able to address and rectify from our
clients right here in Tellico Village
.

Whether you’ve recently “graduated” from physical therapy after an injury or surgery, want to improve your golf game, or simply want to be as fit and healthy as you can be to enjoy every day with your family and friends for the rest of your life, we’ve got a solution for you.

Let’s talk about YOUR needs

Schedule your personal assessment today
Contact Us via email
or Call us at 865-657-6190

What our clients say…

We decided to enter my first powerlifting meet and won it with ease thanks to Brent.

I went to Brent years ago and pointed at the biggest guy in the gym and said I want to be as strong as that guy. Like any trainer would tell you, “No problem!” Yeah right, I thought. In a little over a year’s time, I went from being able to bench press 300 pounds Read more...

Tim Blanchard Aurora, Illinois

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