6 Great reasons to start your group personal training program today at GBC!

1.  Cost affective…

This is an excellent way to fit a personal trainer into a tight budget.  By group training you can train an hour at the half hour rate.  This will allow you to get a professional to give you that extra fitness push you need.

2.  Motivation…

Training with a small group of people (on average (4 to 6) in a circuit-style set-up can be a massive boost for people who sometimes have trouble motivating themselves to get to the gym.  Having the support and camaraderie of your fellow small group trainees can be just the thing some of us need.

3.  Variety of exercises…

Small group personal training gets you familiar with all kinds of exercises and equipment, plus you’ll learn proper technique and form too.

4.  Shorter training times…

A lot of us are time-poor these days and find it hard to fit in long sessions at the gym.  Small group personal training is ideal for those of us who can manage 30-50 minutes, but no more per workout session.

5.  More personalized time with your trainer/coach…

By its very design small group personal training, unlike big fitness classes such as a spin class and cross fit will only contain a small number of people.  This gives your trainer or coach the opportunity to spend more time monitoring your progress, helping you with your form and keep you safe from injury.

6.  Setting and reaching goals…

Training in small groups means you have the opportunity to see where your fitness level is in relation to the rest of your team and work out ways to improve on it.  You can organize with your coach a personalized training system to help you improve incrementally week after week.