Sport-General/Specific Training

At Florida Sports Docs (FSD) We… 

Focus our efforts on encompassing comprehensive, integrated functional strength & conditioning programming for the weekend worrier to the professional athlete. Our professional strength & conditioning expert has the training experience, knowledge, and abilities to help our athletes reach their desired goals and fullest athletic potential, no matter the sport.  He has a comprehensive background in working with equestrian trick riders, volleyball players, golfers, tri-athletes, marathoners, soccer, track & field and baseball players, to mention a few.

Whatever the sport, he’ll enhance your game!

Florida Sports Docs sports training is very diverse…

Here at FSD we take great pride in designing programs for the young to the old, individuals, small groups, recreational, amateur, and professional level athletes. We believe the strength of our programming lies in focusing on the goals and needs of the individual athlete and their sport. Our FSD Sports Performance Specialist performs a physical movement assessment on every athlete before designing an individualized training program.  We guarantee you will never receive a “cookie cutter” program at FSD.   When working with individuals, we will take the necessary time with every client to do a complete and thorough  physical/health assessment.

These valuable assessment allow us to  gauge  proper:

• Movement quality
• Assess motor skills
• What physically is working correctly
• See potential for injury

This commitment to properly evaluating every athletes provides valuable information that will allow our Sports Performance Specialist optimize all facets of athletic skill and performance, in a safe, proper, and effective manner.

Sports performance training programs are offered on a…

• 1 – on – 1
• Small-group (2-6)
• By sport or position

Sport specific training services description:

• Functional movement assessment
• Health & activity history
• Sport-specific skills testing and assessment
• Full body measurements and body fat composition
• Basic nutritional history
• Performance training programming
• Recovery & regeneration protocols
• Movement preparation
• Neuromuscular activation (NMA)
• Resistance training
• Energy system development/training

Major concepts of every training program should emphisis:

• Power- The combination of strength and speed; arguably the most important physical sport variable.  It’s the catalyst to what an athlete needs to be able to separate themselves from their competition.
• Strength- Focusing on stability and mobility; performance training programs focus on functional strength, movements, and systems specific to the needs of a client, athlete, or team’s sport and competition, going beyond traditional strength training programs that merely focus on individual muscles and muscle groups.
• Speed & Agility- Performance training programs focus on developing linear, lateral, and multi-directional game speed, speed that is not developed on a treadmill, but under the same circumstances of controlled chaos found in sport and competition. FSD emphasizes  a functional, sport-specific training environment used in all components of performance training programs.
• Balance & Coordination- Performance training programs are designed to give athletes the ability to control their body under chaotic conditions in dynamic, changing, and competitive environment.  Balance training, also refers to balance, stability and mobility between the different muscle groups and joints of the body.  This will allow the body to train and perform without restriction or compensation.  It allows each athlete to train and perform at their peak.
• Quickness & Reaction- Performance training programs focus on developing the ability of the athlete to respond quickly and precisely to any changing play, situation, or environment during training and competition.
• Dynamic Flexibility – Flexibility components of the training programs are targeted towards developing and maintaining flexibility without losing strength, speed, or risking injury.

Call For Customized Pricing Today:

 All Sport Specific Training is available before, during and after your work/school day, by appointment.  

So Hurry!! ALL FSD Appointments Are On A First Come First Serve Basis.

Call 954-600-8977 or 954-870-5665 to get on the FSD schedule and get an edge on the competition  improved  Your performance today!

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