This is a small group workshop where each attendee receives individualized attention by certified strength and conditioning specialists and exercise physiologists.
Whether you are training for competition or just enjoying a nice run, an injury can put a quick end to reaching your goals.
Jog in and join us here at Florida Sports Docs where we have the professional knowledge and experience to keep you on the run.
This is an interactive 45 minute preventive workshop designed specifically for the running community.
You will learn several techniques for your running gait and efficiency as well as learn commonly overlooked pre-run warmups and post run cool downs.
This is a small hands-on workshop limited to only 10 attendees.
Please come dressed ready to move in athletic attire!
Click on the link here or below to book to RSVP now while spots remain:
https://www.eventbrite.com/e/runners-workshop-5-techniques-to-help-avoid-pain-injuries-for-all-levels-tickets-28941989269