865-657-6190 | Flexx Fitness PT | 266 Mialaquo Center | Loudon, TN 37774

Why Do I Sway During My Golf Swing?

http://www.mytpi.com/improve-my-game/swing-characteristics/sway_v2http://www.mytpi.com/improve-my-game/swing-characteristics/sway_v2/ What exactly is Swaying during my golf swing? This is excessive lower body lateral movement (to the side) away from your target during...
Foam Roll Away Tension And Pain

Foam Roll Away Tension And Pain

There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid. These days, foam rollers are everywhere — the gym, your physical therapist’s office, your living room and even your suitcase. After...