by Brent Parkhill | Jan 29, 2016 | Executive Training, Golf Training, Group Training, Sport Training
High-intensity interval training has great gains — and pain by Bethany Brookshire 4:25pm, January 5, 2016 Doing short, intense treadmill sprints followed by long periods of recovery is good for endurance, cardiac health and metabolism. But the gains depend on whether...
by Brent Parkhill | Jan 29, 2016 | Executive Training, Sport Training
YOU DON’T GET THE ASS YOU WANT BY SITTING ON IT!
by Brent Parkhill | Jan 27, 2016 | Executive Training, Group Training, Sport Training
Working out a local Fitness Club or Gym is definitely not a necessity!! Body weight only exercises can be extremely Effective as this powerful video demonstrates. Florida Sports Docs Presents:
