Why our Flexx Fitness Personal Trainers are the best in the region…

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they are weight loss-based, health concerns, sports-driven or for general conditioning purposes.

One of the primary reasons that you should use a Flexx Fitness Personal Trainer is that they are trained in teaching others how to exercise.  While exercise in itself is only a part of fitness, with nutrition and lifestyle playing an essential role in the overall picture, if you don’t get exercise right then you will never achieve your goals, or worse, get injured.

Here, we’ve put together the most critical reasons why you should hire a Flexx Fitness Personal Trainer, as well as the benefits that you are likely to achieve…

•  If you don’t know which exercises are most effective for the goals you have, you are unlikely to achieve those goals. For example, if your goal is to build core strength but you spend all your time on cardio exercises, then you are unlikely to hit your goal.
• Education when performing exercises is essential in reducing the risk of injury.  Many people every year are seriously injured by performing exercises they have not received training for and this can impact your health and fitness for a long time.  Having someone who is Functional Movement System (FMS) trained in how to execute certain movements will greatly reduce the level of risk of injury and increase the effectiveness of your fitness routine.

Personal Trainers are great therapeutic outlets…

• There are myriad ways in which having a Personal Trainer can be like having an unofficial therapist.  Let’s be honest, most of the time when exercising with your Personal Trainer you will be telling them about your week, how work is going, and what’s wrong with your life at the time  “This is normal!”
• A Personal Trainer is there to help with your fitness goals, yes, but they’re also there to help improve your overall well-being.  They care about how stressed you are, because that will impact how motivated you are in your sessions. They care if you’re unhappy in a relationship, as this could result in eating unhealthily

They Can Help You Form Good Habits and successful strategies…

• It can take weeks to form good habits, and even longer to break bad ones – and trying to do it on your own is hard work. Having a Personal Trainer is like having a guardian angel on your shoulder encouraging you in the right direction and keep you on track to achieve your fitness goals
• Our Personal Trainer will be able to tailor your training plan to suit you and what you enjoy, as well as encourage you to do the exercises that are best to achieve your goals.  There are always going to be some exercises that you enjoy more than others, beyond simple capability.  For example, just because you can physically do burpees doesn’t mean that you always want to, but you might really like doing squat jumps and jump rope instead.
• There are always going to be some days when the last thing you feel like doing is a challenging workout, and so having a Personal Trainer means that they can tailor your exercise for that day to both accommodate your mood while still making the session helpful

They Fit Into Your Schedule..

• Regardless of whether the only time you have available to train is at a ridiculously early hour before work, or on your lunch break, or mid-afternoon before the kids come home from school – Our Personal Trainers are one of the most versatile professionals in terms of hours.  They understand that different people have different availabilities and so they will tailor appointment times to suit you