865-657-6190 | Flexx Fitness PT | 266 Mialaquo Center | Loudon, TN 37774

Functional Movement Systems (FMS) Team benefits

FMS Team Benefits…

  • Identify players at risk of injury
  • Establish a functional movement baseline from which to work from
  • Implement specific corrective exercise strategies
  • Provides information for proper program design
  • Provides a tool to monitor progress