865-657-6190 | Flexx Fitness PT | 266 Mialaquo Center | Loudon, TN 37774

What to expect in our Team Sports Performance training

What to expect during our team sports performance training?

  • Teach myo-fascial release techniques using foam rollers and massage sticks
  • Address any movement dysfunctions or asymmetries with corrective exercises
  • Improve motor skills and proper muscular activation
  • Teach proper dynamic warm-up sequence
  • Teach correct form on all exercises
  • Strength training exercises
  • Implement multi-directional speed and agility exercises
  • Power and explosive drills
  • Provide a challenging/safe training environment
  • Team building exercises
  • Build team camaraderie
  • Build/improve social skills
  • Focus on teamwork
  • Gain an edge on the competition