What to expect in our Team Sports Performance training

What to expect during our team sports performance training?

• Teach myo-fascial release techniques using foam rollers and massage sticks
• Address any movement dysfunctions or asymmetries with corrective exercises
• Improve motor skills and proper muscular activation
• Teach proper dynamic warm-up sequence
• Teach correct form on all exercises
• Strength training exercises
• Implement multi-directional speed and agility exercises
• Power and explosive drills
• Provide a challenging/safe training environment

• Team building exercises
• Build team camaraderie
• Build/improve social skills
• Focus on teamwork
• Gain an edge on the competition