by Brent Parkhill | Mar 7, 2023 | Articles
Alrighty Flexx Fans! Another great morning at church and an awesome work capacity trainingsession beforehand! Hope “all y’all” are having a great day as well! Today let’s talk about the “T” in the acronym S.T.R.O.N.G. The...
by Brent Parkhill | Feb 14, 2023 | Articles
At church this morning, our pastor gave his homily on the story of Simon and Andrew. Jesussaw them casting a net out to sea to catch fish. He remarked to them, follow Me and I will makeyou fishers of men. During his homily, he brought up a super important point that...
by Brent Parkhill | Jan 31, 2023 | Articles
It’s the new year and the “new you”, right? 2023 is the year of change….again. Just like 2022was, and before that 2021, and before that 2020. Let me guess… you took inventory of your health, wealth, career, and possibly other parts of your life and...
by Brent Parkhill | Jan 19, 2017 | Golf Training
Depending on whom you pose this question to will definitely dictate what answer you will get. A swing professional will discuss stance, grip, swing paths, club face, which are all valid answers, but to get to the root of the cause, this will require a Titleist...
by Brent Parkhill | Dec 29, 2016 | Personal Training, Success Stories
“I have thoroughly enjoyed my fitness experience with trainer Mark Croy. Mark is an inspiring and knowledgeable coach, and he is committed to his clients. He has a high level of expertise in his field and continues to pursue further training. I have been...
by Brent Parkhill | Dec 29, 2016 | Golf Training, Success Stories
Tom Norton – U.S. Senior Golf Pro; Muscatine, Iowa “I’m a low handicapper who needed a trainer to help me get additional power in my golf swing to attain more distance. Mark indicated to me after our initial session that he could help me get to the next level of...
by Brent Parkhill | Dec 29, 2016 | Pain Management, Success Stories
Ann recognized that she was not fit. During our first meeting she announced, “Mark, I am a skinny fat person.” She was correct as she weighed only 127 pounds at 5’7”, yet her body fat bordered on obese at 31%. As well, Ann is in her fifties, so she was cognizant that...
by Brent Parkhill | Dec 29, 2016 | Pain Management, Success Stories
Jan was so frustrated. Jan had previously been working out at another exercise facility, but had not been getting the results she wanted. The programming she had received was not individualized for her age, goals or fitness level. Finally, she took her husband’s...
by Brent Parkhill | Dec 29, 2016 | Pain Management, Success Stories
Dr. Mohit Chawla leads a very hectic lifestyle as a cardiologist. We began training together through the encouragement of his wife. I had been working with her for a few months and she was very pleased with my training style and her results. She knew her husband...
by Brent Parkhill | Dec 29, 2016 | Pain Management, Success Stories
For the entire month of May 2011, Dr. Boatman was laid up in bed due to his lumbar spinal stenosis. He has had several steroid injections throughout the years. Eventually, the injections were not alleviating his pain. As a medical doctor, Dr. Boatman knew he needed to...
